Mike Geary’s – The Fat Burning Kitchen Review

When diet is mentioned, the first thing that comes to people’s mind is that they need to start eating less or start eating healthy foods. However a great number of foods considered to be healthy will actually do more harm than good to your body and lead to further weight gain. The fat burning kitchen book will teach you the main principles of fat loss and show you how you can make simple tweaks to your diet that will eventually help you burn fat faster.

About the author

Fat burning kitchen is an ebook written by Mike Geary who is a renowned fitness author, certified personal trainer and a nutrition expert. He has published a number of books, including “The truth about six pack abs” which gained worldwide popularity. Mike is also an author for world famous magazines such as Muscle and Fitness and Oxygen Magazine.

 

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The Fat Burning Kitchen Philosophy

Living a dynamic life and eating unhealthy foods will most certainly have negative impact on a person’s health at one point of time. That’s why we constantly hear about cancer, diabetes, hearth problems. Believe it or not, most of these diseases are related to being overweight and eating unhealthy foods. Eating unhealthy will lead to excessive weight gain and greatly increase the risk of the above diseases.

People are led to believe that flashy looking diets (“lose 10 lbs a week”, “juice diets” etc.) will help them eliminate the extra pounds, but eventually they end up fatter than they were before they started the diet or in the mild cases – they gain back the weight they lost very quickly

Foods like vegetable oil, homogenized milk, energy bars, soy etc, are often considered to be healthy. However this is not entirely true. Many of these foods are causing harm to your body. They either contain trans fats and oxidized fats (which are not good for you), or are loaded with sugars and cause obesity, hormonal imbalances and loss of sleep.

The fat burning kitchen is a program that can be used by anyone who likes to lose weight and live a healthier life by incorporating a healthy diet and some exercise in their daily activities. The book is implements step by step guidelines to teach you about good and bad foods, foods that help you burn fat as well as workouts to speed up the weight loss process.

 

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The Fat Burning Kitchen Review

The book is written in two phases. The first phase of the program will show you how and why you should get rid of certain types of food that are very often believed to be healthy (when in fact they are not only speeding up weight gain and making you fat dramatically, but also cause hazards to our health in the long run).

The first phase has 10 chapters that focus on certain types of foods and beverages, which many people consume without even being aware that they can make weight loss much harder, if not almost impossible. Below, you can see the table of contents for the first part of the book.

 

Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweetners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soymilk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts

Mike Geary’s – The Fat Burning Kitchen Review (2)

 

 

The second phase of the fat burning kitchen book focuses on quality foods that should be included in your diet plan. These foods will provide you with all the essential nutrients your body needs, while at the same time they will assist in fat loss. Everything your body needs when it comes to clean eating, you can find in this part of the book. Below you can see the table of contents for the remaining 13 chapters.

 

Chapter 11 – High quality – protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun

 

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The Fat Burning Kitchen Pros and Cons

 

Pros:

– Simple and easy to read and apply. When compared to some other books of this kind, this book is fairly easy to read and understand. Mike Geary goes step by step in explaining what foods are good/bad for your health and weight loss and why.

– The book is written by Mike Geary & Catherine Ebeling, two experts in their fields. Mike is a renowned nutritional expert and a fitnes trainer. Catherine is also a ceryified nutritionist. They both made some really good efforts to answer all the questions you may have about healthy/unhealthy foods in the book.

 This is a very good weight loss program according to many people that left reviews on the net.

– You will also learn how to control hunger and cravings.

– You will not only lose fat, but improve your health because you are changing your eating habits. Many people claimed they improved their blood pressure, insulin sensitivity etc.

– Besides nutrition, the book covers the main aspects of training for fat loss.

– There are detailed videos with additional nutritional information for your health included in the program.

 The product is downloadable which means no waiting. You’ll get instant access to the program.

– No side effects. The fat burning kitchen is scientifically proven and only suggests natural ingredients and foods.

– Money back guarantee. If you are not satisfied with the product, you can ask for a full refund in 60 days.

 

Cons:

– You may need to make many changes in your dieting habits depending on how healthy is your current diet, which can be a really difficult thing.

– The book cannot be purchased in your local store. It’s only available at the official website.

Conclusion

If you are ready to make changes in your lifestyle, then The Fat Burning Kitchen is a real good product for you. It is highly recommended ebook for anyone that wants to lose fat and keep it off. Hundreds of people have used this book and got great results.

If you had hard time losing weight before and your workouts were in check, then maybe you were eating some of the foods that make fat loss nearly impossible. This book will teach you how to recognize and get rid of them.

Click below to get instant access to Mike Geary’s 3 offers “The Fat Burning Kitchen” , “The Truth About Abs” and “101 Anti-Aging Foods”

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Reviewing Rick Kaselj’s ‘Unlock Your Tight Hip Flexors’ Program

Would you like to know what kind of damage you are doing to your body by sitting on your ass all day long? I mean that’s what most of us humans do, we’re constantly sitting. But did you know how this affects the muscles of your pelvic region, your blood flow, your posture, and even your stress levels and hormones?

According to Rick Kaselj’s unlock your hip flexors review, tight hip flexors (or psoas as is their right name) are extremely common, and will without a shade of doubt lead to poor posture, back pain, impaired circulation to the pelvic region & legs, sub-par range of motion during exercise, and even hormonal changes.

The question is, how much of this is true and does the program really help you unlock and release your tight psoas muscles?

How Good is ‘Unlock your Hip Flexors’ Really?

unlock your hip flexors program reviewI don’t normally care that much about stuff that is related to stretching, and you might wonder what is this kind of review even doing in a natural T-optimization blog, so allow me to explain how I got into reading the program.

I used to be really athletic as a kid and had absolutely no problems with general mobility or any muscle pain, but when I got to around 15-years of age, I for some reason just started playing on the computer and Playstation A LOT.

So much so, that in a year my posture had gotten to a pretty bad state, so bad that my father decided it was a time for me to go see a physiotherapist, the kind physio-man then ran some tests on me and quickly concluded that I had something called “anterior pelvic tilt”, which means that my pelvis was tilted in to a “forward” position, causing my back to round and my ass to look like one of Donald Duck’s.

As you might guess, I was “prescribed” a set of stretches, and sent home. I did the stretches for few weeks, didn’t notice a difference, and then just stopped…

Few years after that, I got interested in bodybuilding and hitting the gym. I gained some mass, got pretty strong, and then at some point started noticing that my lower back was always pretty sore after working out legs and back, and that my range of motion wasn’t good enough on many important movements, which eventually got me into thinking that my “anterior pelvic tilt” was probably still causing problems. After all, I never really fixed it.

That’s when I decided to really take matters into my own hands and started doing research on what caused the problem and to fix it. This eventually led me into a conclusion that I had really tight hip flexors (as the physiotherapist had concluded too), and that I need to find a sustainable way to get them back to normal flexibility. Aaand that’s precisely when I found out the Unlock your Hip Flexors program.

With a tight psoas from sitting all day your hips will become fixed in a forward thrust position causing your pelvis and leg(s) to rotate. This forward tilt will cause your hip socket to become compressed leading to pulling and shifting of joints, tendons, and muscles pulling on your lower back. This pulling on the lower back WILL decrease blood flow and circulation as well as delayed nerve response to the hips.Rick Kaselj

The pros of the program:
The main PDF is 63-pages long and clearly explains the functions of the psoas and why it’s one of the most important muscles in the body
Includes static & dynamic stretches, mobility exercises, fascia stretches, muscle activation movements, core exercises, and PNF stretching
The program was simple enough to do daily, since it only consists of 10 clearly demonstrated steps and takes about ~10 minutes
It simply worked for me, and a big positive was that I didn’t just quit on it like I did on the physiotherapists routine
The program itself has a FaceBook following of over 250,000 people, indicating that it has worked for other people too
Unlock Your Hip Flexors is really cheap and comes with a no-questions asked 60 day money back guarantee
The author is a certified specialist in sports injuries

Reviewing Rick Kaselj’s ‘Unlock Your Tight Hip Flexors’ Program (2)

 

The cons of the program:
The claims that tight psoas will ruin your life and that you MUST unlock them are ridiculous, I lived just fine with them for years
After your purchase you will be pitched A LOT of add-ons including: 101 anti-aging foods, pain prevention for knees, shoulders, neck, etc
The claim that tight psoas will eventually increase the rate of fat storage in the body is fairly dumb and seems to be just a sales tactic

Q: How does Unlock your Tight Hip Flexors compare to other similar programs?

A: There are many many stretching programs – paid and free – on the internet and in book stores. Many of them only focus on static stretching and fail to properly explain the biomechanics of the actual muscle and why you should stretch it in correct ways. On this aspect, I’d say that Unlock your Hip Flexors is one of the best ones around.

A mobility program that is somewhat similar to this one is called Becoming a Supple Leopard by Dr. Kerry Starrett, it’s a really good book (perhaps even better), but more focused on athletes and covers a lot of more body parts than just the hip flexors. If you’re looking for a program that improves your full-body mobility and athletic performance, I would go for Starrett’s book. However if you’re more interested in specifically the muscles of the pelvic region, opt for Kaselj’s Unlock your Hip Flexors PDF.

Q: Are there any bonuses in the program?

A: As I mentioned above, there are a lot of options to buy add-ons after your purchase of the main book. However there are also two free items that come for free with the purchase of the actual program, they are: “the 7 day anti-inflammatory diet e-book” and “unlock your hamstrings manual”.

Q: Are there people that you don’t recommend the program for?

A: Obviously if you’re already very mobile and don’t sit a lot, then you probably don’t need to stretch your psoas and have no use for a program like this.

Conclusion

unlock your hip flexors program reviewUnlock your Hip Flexors – .

In my opinion the Unlock your Hip Flexors PDFdeserves a rating of 4 stars. It’s a good solid program that will guarantee results for people who actually perform the movements, it’s also relatively cheap and comes with a full 60 day money back guarantee.

The reason why it doesn’t get full 5-stars is because of the ridiculous pushing of the add-on items after purchase (these could be all made into one more broad book). There’s also too many unproven claims about the benefits of well-stretched psoas that are probably just part of the sales tactics (they don’t really take anything away of the effectiveness of the actual program though).