When diet is mentioned, the first thing that comes to people’s mind is that they need to start eating less or start eating healthy foods. However a great number of foods considered to be healthy will actually do more harm than good to your body and lead to further weight gain. The fat burning kitchen book will teach you the main principles of fat loss and show you how you can make simple tweaks to your diet that will eventually help you burn fat faster.
About the author
Fat burning kitchen is an ebook written by Mike Geary who is a renowned fitness author, certified personal trainer and a nutrition expert. He has published a number of books, including “The truth about six pack abs” which gained worldwide popularity. Mike is also an author for world famous magazines such as Muscle and Fitness and Oxygen Magazine.
The Fat Burning Kitchen Philosophy
Living a dynamic life and eating unhealthy foods will most certainly have negative impact on a person’s health at one point of time. That’s why we constantly hear about cancer, diabetes, hearth problems. Believe it or not, most of these diseases are related to being overweight and eating unhealthy foods. Eating unhealthy will lead to excessive weight gain and greatly increase the risk of the above diseases.
People are led to believe that flashy looking diets (“lose 10 lbs a week”, “juice diets” etc.) will help them eliminate the extra pounds, but eventually they end up fatter than they were before they started the diet or in the mild cases – they gain back the weight they lost very quickly
Foods like vegetable oil, homogenized milk, energy bars, soy etc, are often considered to be healthy. However this is not entirely true. Many of these foods are causing harm to your body. They either contain trans fats and oxidized fats (which are not good for you), or are loaded with sugars and cause obesity, hormonal imbalances and loss of sleep.
The fat burning kitchen is a program that can be used by anyone who likes to lose weight and live a healthier life by incorporating a healthy diet and some exercise in their daily activities. The book is implements step by step guidelines to teach you about good and bad foods, foods that help you burn fat as well as workouts to speed up the weight loss process.
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The book is written in two phases. The first phase of the program will show you how and why you should get rid of certain types of food that are very often believed to be healthy (when in fact they are not only speeding up weight gain and making you fat dramatically, but also cause hazards to our health in the long run).
The first phase has 10 chapters that focus on certain types of foods and beverages, which many people consume without even being aware that they can make weight loss much harder, if not almost impossible. Below, you can see the table of contents for the first part of the book.
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweetners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soymilk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts